Surrender to the Stars

For thousands of years the medicine of sound has been used to bring about deep healing to our bodies and to support us on our spiritual path. The vibration of sound penetrates right down to a cellular level enabling great shifts within our physical, mental, emotional and spiritual bodies.

Helen is trained in Shamanic Star Sound and shares this medicine through the channels of crystalline singing bowls, elemental chimes, drums, rattle and voice. She partners all of these instruments with guided meditation and breathwork, followed by self-inquiry and divination. These circles offer a space for you to surrender, relax and allow the magick of sound to weave through your body. These sessions are always held in the form of a small and intimate circle so that each individual gets devoted time and attention.

When practiced often sound healing can improve our immune system, improve our sleep, help to ease depression, reduce anxiety, lower blood pressure and enhance our mental and emotional states. Alongside the power of sisterhood you also receive beautiful connection, friendship and support. There a many more benefits and reasons to bring soul and sound medicine into your life but the only way to truly understand the power of this healing is to experience it for yourself. Know that each and every experience is unique, whether you are new to this or are a seasoned practitioner. We all arrive to the mat in a completely different place to the time before and receive the healing that most serves our highest truth in that given moment.

Please come with an open mind, an open heart and allow yourself to lie back and simply receive the medicine of sound.

What to expect:

In circle together Helen will set the sacred space with you all before inviting you to lie down into your nest, snuggled with blankets and pillows to get as comfortable as possible.

From here you will be taken on a guided journey to ground and connect to your inner grove. Within the grove you will simply surrender and receive the healing light of the earth and stars. Please note that not all sound journeys are relaxing, some can be confronting but you are held safely throughout your experience and afterwards too. The shifts we can experience within these sessions are nothing short of profound but it’s not always blissful and it is important to be aware of this.

Afterwards, Helen will slowly bring you back and you will have time to rest in stillness to integrate your experience. This is the perfect opportunity for self-inquiry and journalling of which Helen will guide you with. You may even wish to support this through divination by drawing an oracle or tarot card.

We will then come into a time of soulful connection to share our experience (if we feel called) whilst enjoying a warming herbal tea and sweet treat. Here you can receive any further guidance from Helen to support you moving forth.